Getting Faster

Twice in the space of less than 2 weeks I have run personal best times. The first for 8 miles and the second was for a 12.59 mile late Sunday evening run.

Slightly worrying is that I am getting faster whilst suffering a leg injury. Do I need to have an injury in order to increase speed? Hopefully it does mean that when my injury is put right that I will be faster again!

Don’t get me wrong, I’m still painfully slow and even though I would love to be faster it is still more important to focus on distance.

Still, it’s good to get a virtual medal…

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